Hola Amigo’s! (Hello Friends) Lifting weights or resistance training is one of the best things you can do for yourself. I have been lifting weights for many many years. It’s one of my favourite things to do in the gym. When I was overweight as a teenage I signed up…

Hola amigo’s (Hello Friends) Sleep is one of the most important things you do every day but many of us are either not getting enough, have regular interrupted sleep or sometimes feel guilty if they spend too much time sleeping thinking somehow it’s being lazy. Let me tell you that…

Hola Amigo’s! (Hello Friends) Do you know your Signature Strengths? I had no clue what mine were or had ever heard of them until I took a science of wellbeing online course during Covid lockdown. As mentioned it was through Yale University online via Coursera and taken by Professor Laurie…

Hola Amigos! (Hello Friends!) In my other blog post “8 Scientifically Proven Practices Of Wellbeing. I Proved They Work & You Can Too” I touched on the 8 ways (practices) of Wellbeing proven in science to make us happier and healthier. I also mentioned the course I took by Prof….

Hola Amigos (Hello Friends), While food is the source of pleasure and sometimes pain for all of us each day. What I mean by that is each day we spend time thinking about what to eat, what to cook, where to go out and eat, where to get our food…

Nutrition is the fuel source of the body and while we all know this, it’s not always easy to comprehend at times. I’ve always been really interested in nutrition and more recently in the last few years I completed a diploma of nutrition and dietetics for personal trainers as I’m…